Fats also known as lipids, are a vital macronutrients that play many important factors in our body. They are composed of fatty acids, which are long chains of carbon atoms with hydrogen atoms attached to it They can be either solid or liquid at room temperature depending upon their chemical structure.its caloric value is 9kcal …
So here’s why I am going to tell you how your habit’s formed & some bad habits which it becomes quite addictive & irrestible. When you do something or complete certain number of tasks you feel good & why you feel good it because your brain releases feel good hormone which is called as “dopamine” …
How your Habits formed & how you become addicted to your irrestible habits. Read More »
It takes 21 days to create a habit & it takes 90 days to create a lifestyle
What happens when you don’t get enough sleep ? (1) Lack of sleep kills sex drive For men with sleep deprivation , a respiratory problem that interupts sleep , there may be another factor in the sexual slump, A study published in the journal of clinical endocrinology & metabolism in 2002 suggests that many men …
The key to healthy lifestyle sugar is staple in many of our diets & has become an integral part of our daily lives. It is found almost everything we eat, from candies and deserts to processed foods & drinks. However too much sugar can be determinal to our health & well-being. Here’s how you can …
Frutis are an essential part of our diet & are loved by people all over the world for their taste & nutritional benefits’ fruits are a rich source of vitamin’s. Fruits are an essential part of our daily diet,offering numerous health benefits & adding flavour to our meals here is a brief overview of some …
The main benefit’s of eating salad’s include that they are a good source of vitamin’s & mineral’s ,they are low in calories , they can help you feel full, salad’s also provide a good source of fiber which is important for maintaining a healthy digestive system. On the downside, salad’s can be high in sodium …