#mind

How your Habits formed & how you become addicted to your irrestible habits.

So here’s why I am going to tell you how your habit’s formed & some bad habits which it becomes quite addictive & irrestible. When you do something or complete certain number of tasks you feel good & why you feel good it because your brain releases feel good  hormone which is called as “dopamine” …

How your Habits formed & how you become addicted to your irrestible habits. Read More »

What sleep deprivation can cost you: The health, mental & professional effects of skimping on sleep.

What happens when you don’t get enough sleep ? (1) Lack of sleep kills sex drive For men with sleep deprivation , a respiratory problem that interupts sleep , there may be another factor in the sexual slump, A study published in the journal of clinical endocrinology & metabolism in 2002 suggests that many men …

What sleep deprivation can cost you: The health, mental & professional effects of skimping on sleep. Read More »