Health and Fitness

About Fats

Fats also known as lipids, are a vital macronutrients that play many important factors in our body. They are composed of fatty acids, which are long chains of carbon atoms with hydrogen atoms attached to it They can be either solid or liquid at room temperature depending upon their chemical structure.its caloric value is 9kcal …

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What sleep deprivation can cost you: The health, mental & professional effects of skimping on sleep.

What happens when you don’t get enough sleep ? (1) Lack of sleep kills sex drive For men with sleep deprivation , a respiratory problem that interupts sleep , there may be another factor in the sexual slump, A study published in the journal of clinical endocrinology & metabolism in 2002 suggests that many men …

What sleep deprivation can cost you: The health, mental & professional effects of skimping on sleep. Read More »