The main benefit’s of eating salad’s include that they are a good source of vitamin’s & mineral’s ,they are low in calories , they can help you feel full, salad’s also provide a good source of fiber which is important for maintaining a healthy digestive system.
On the downside, salad’s can be high in sodium if they are prepared with dressings that contain a lot of salt. They can also be high in calories if they are topped with cheese nuts, or other high calorie ingredients while bulking session.
Additionally, salad’s that are not washed properly can contain harmfull bacteria.
In summary, salad’s can be healthy & nutritious part of a diet as long as they are prepared with fresh , clean ingredients & dressed with a low calorie, low sodium dressing.