Frutis are an essential part of our diet & are loved by people all over the world for their taste & nutritional benefits’ fruits are a rich source of vitamin’s.
Fruits are an essential part of our daily diet,offering numerous health benefits & adding flavour to our meals here is a brief overview of some of the most popular nutritious fruits.
Apples are low calorie fruit that are high in fibre, vitamin C & antioxidants. They are a great snack on their own, or can be used in a variety of recipies such as pies, tarts & sauces.
Bananas are an excellent source of potassium & vitamins B6. They are naturally sweet , making them a popular fruit for smoothies, snacks & baking.
Berries such as blue berries , strawberries, rashberries are high in antioxidants & vitamin C. They make for a delicious & healthy snack on their own or can be used in a variety of recipies such as salads, pies & jams.
Citrus fruits such as orange,lemons, limes & grape fruit are all Citrus fruits that are high in vitamin C ,A & antioxidants ingredients in smoothies.
Melons such as water melons, cantaloupes & honey dews are high in water content , making them a great fruit for staying hydrated, they are also high in vitamin A & C as well as fiber.
Mistakes to be avoided while eating
The mistakes of eating fruits must be avoided otherwise it’ll not provide any benefits to you well there are 2 points to be carefully noted:-
(1) Why you should not eat fruits after post meals & the reason behind this as compared to grains, fruits get digested in body at much faster rate than the food.
The slice of fruit is ready to go stomach but it is prevented by doing due to food in the stomach , the fruit came contact with food & it gets spoiled because when the fruit comes in contact with food & digestive juices the entire mass of begins to spoil. So fruits after the post meal must be avoided.
(2)Cutting & storing fruits
Cutting & storing fruits for a long time loses most of the nutrients while storing.
In today’s fast life we cut fruits & before the night or take it to our workplace so that we don’t have to eat unhealthy outside however eating fruits after cutting & storing for long time reduces the nutritional value in it.
The perfect way is to cut & eat within 20 minutes or else it becomes rancid morever fruits which are alkaline & eat in these specific ways’ it could cause acidity in our body. Just make sure you do not cut it prior.
In conclusion, in coporating variety of fruits into your diet is a great way to maintain a healthy lifestyle whether you prefer sweet, tart or juicy fruits , there is a fruit out there that will suit your taste buds so go ahead & add some fruit to your daily diet today.